Awakening Yoga Sun Salutations to help you find more freedom, space, and ease in your yoga practice. Awakening Yoga is a modern asana approach to a deep traditional practice that helps to meet students where they are at. Awakening Yoga's asana approach offers with a wider variety of posture options, empowering challenge at any level, and a mix of functional movement + mobility woven in to build strength and flexibility during a meaningful practice.

This practice will break down our AY Surya Namaskar A which is the Sun Salutation A and offers a step by step sequence to flow alongside with as you learn.